A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is a great way to get exercise into your workday without sacrificing time. Additionally, incorporating walking into your work can increase productivity.
The company of Poltrock promotes exercise with games, walking meetings and even treadmill desks. The company has observed that employees are more energetic and are more productive.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to keep your body healthy however, many find it hard to exercise enough during their workday. You can achieve your fitness goals with the treadmill desk. Certain treadmills can be positioned under desks while others can be integrated into a workstation which allows you to sit down and walk.
A few studies have revealed that treadmill desks improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have also been found to lower the risk of prolonged sitting.
A treadmill desk can help you feel more active and productive throughout the day, but be cautious about doing it too much. If you are using a treadmill at your desk for too long, you could experience neck, back or shoulder discomfort. It is also recommended to avoid repetitive tasks while you're walking, like typing.
Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk and says she feels more energetic throughout the day than prior to. She began using the desk about one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She claims that her work has improved because of her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol dropped and employees were more productive than those who sat at a desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to remain healthy. However, the demands of work, children and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, without sacrificing the productivity you need to be productive at work. It's important to do some research into the ergonomics of treadmill desks before purchasing one. Unintentional use can result in back, neck and wrist discomfort.
In general treadmill desks are made to improve ergonomics by allowing users to switch postures frequently. By switching between sitting and standing, you will be more active and lower the risk of long-term health issues such as obesity and high blood pressure. However, if you're planning to use a treadmill desk, make sure that it's designed for use in offices and that you adjust your computer monitor to the right height.
The ergonomics of treadmill desks that have an incline feature can be problematic. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but doesn't offer an option to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and screen and this could cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk however comes with an integrated keyboard tray which allows you to adopt the proper ergonomic position while typing. This posture reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It's also more stable than other desks that have adjustable heights and two legs.
If you're a beginner to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be challenging to switch to typing while sitting in a comfortable, supportive chair, so it's essential to start slowly and build up your endurance. Once Resource 've mastered stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is a mix of a standard desk and a small treadmill. This is a great option for those who want to exercise more in your day but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also less expensive than the majority of standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than standard treadmills. Click here to learn more.